Active Recovery for Athletes: Benefits and Best Practices
Active recovery involves performing low-intensity exercises like jogging or swimming after a high-intensity training session.
Active recovery involves performing low-intensity exercises like jogging or swimming after a high-intensity training session.
In this week's summary of the latest research from the world of sports science and nutrition: taurine for heat endurance, melatonin's athletic benefits, and the real effects of stretching on performance.
We teamed up with four talented cyclists to share the experience of riding Vancouver’s most iconic routes.
In this week's summary of the latest research from the world of sports science and nutrition: the best form of HMB, CBD for performance and recovery, and the effects of...